54)-Fascia the Pattern that Connects Part 2 April 2025 53)-Fascia the Pattern that Connects Part 1 March 2025 52)-Renew your personal practice February 2025 51)-Rejuvenate Your Teaching January 2025 50)-Stretching for 50+ December 2024 49)-Yoga Somatics (Connection of Mind to Body)Part 2 November 2024 48)-Yoga Somatics (Connection of Mind to Body) Part 1 Octoboer 2024 47)-Exercise for Parkinson's Disease May 2024 46)-Back Health May 2024 45)-Second Heart of the Body May 2024 44)- Coaching Fitness Programs May 2024 43)-Building Class Connections May 2024 42)-Muscular Power Principles May 2024 41)-Guidelines to Setting up Silver Sneakers Classes May 2024 40)-Osteoporosis and Exercise May 2024 39)-Silver Sneakers Muscle Power May 2, 2024 38)-The Science of Teaching Chair Yoga, April 13th & 27th 2024 37)-Became a member and started studying Qigong/Tai Chi with Adam Potts March 2024 36)-Ongoing Training on Balance , Stability,Strength, Strong Bones & Posture with Margaret Martin 2023/2024 35)-Exploring Unique Breathing Patterns for Resilience & Thriving (Yoga for Neuroscience ) March 22 - 24 2024 34)-Sequencing for "Yoga with Neuroscience" October 21, 2023 and November 4, 2023 33)-Psoas Release August 27, 2023 (2 hrs) with Tucker Shelton 32-)Chair Yoga Training -October 2022 31)-Silver Sneakers certified in Qigong - August 2022 30) -5th year of Yoga for Neuroscience yearl long online teacher training- June 25 - June 26 -4th year of Yoga for Neuroscience year long online teacher training - June 24 - June 25 -3rd year of Yoga for Neuroscience year long online teacher training -June 23 - June 2024 -2nd year of Yoga for Neuroscience year long online teacher training -June 22 - June 2023 - 1st year of Yoga for Neuroscience year long online teacher training -June 21 - June 2022 29)-BOOM (Aerobics) Move by Tivity Health - Continuing Education - February 2020 28)-Feet &🦶 Ankles workshop with Tucker Shelton - February 21, 2019 27)-Arthritis & Osteoporosis Workshop - September 2019 26)-Building Better Balance Continue Education - September 2019 25)-Stanford University Chronic Pain Self - Management Program - August 2019 24)-Corrective Movement to Rebuild the Body - July 2019. 23)-Tai Chi Arthritis and Fall Prevention Part 2 - April 2019 22)-Tai Chi for Fall Prevention Update/Enhancement Course - Match 2019 21)-Bleeding Control Basic through the Henderson County Rescue Squad - July 2018 20)-Creating an Inclusive Culture in Your Yoga Class June 2018 19)-Certification for Silver Sneaker Instructor - since April 2018 18)-Tai Chi for Arthritis and Fall Prevention Part 1, - February 2018 17)-Continue Education - Training A Matter of Balance through Land of Sky Regional Council - February 2018 16)-Balance & Strength Continuing Education through Blue Ridge Community College - January 2018 15)-Making Your Class Refuge During Stressful Times - November 2017 14)-Certified in Advanced Studies in Yoga with Therapeutic Influences - 300 Hours - September 2015 - June 2016 13)-Enhanced Fitness with YMCA - May 2016 12)-Senior Fitness YMCA - April 2016 11)-Moving for Better Balance offered through Land of Sky Regional Council - March 2016 10)-Balance for Fall Prevention through Land of Sky Regional Council - February 2016 9)- Yoga as Therapy Advanced Training with Doug Keller (23 hrs)- December 2015 8)- Healing with Yoga Anatomy and the Breathing Body - Leslie Kaminoff (24 hrs) - October 2015 7)-Yoga Basics Workshop (8 hrs)- January 2013 6)-Certified Ageless Grace Educator for Adults and Kids- April 2014 5)-Therapeutic Yoga - Cora Wen (8 hrs) August 2013 4)-Yoga Instruction 230 Hours - March -September 2013 3)-Mind Blowing Yoga Basics Workshop - March 2013 2)-Senior Yoga Training for 55+(25 hrs) - September 2011 1)-CPR Adult/Child & Infant/First Aid & Defib - Renew Every 2 Years in April
