A GENTLE STRETCH WELLNESS - FITNESS FOR 60+
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    • About Suzanne
    • Mission Statement
  • Class Schedule
    • Class Descriptions
    • Class Pricing Information
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 The Simple Life Community
QiGong class is free if you live in this community

Carolina Village
YoQi class is free if you live in this community or
on their wait list


The First United Methodist Church location:
204 6th Avenue West in Hendersonville

Starting January 2025
4 -7 classes for $35
8 classes for $45 per month
Unlimited  for $55 (9 - 16 classes per week)
Drop In $10 per class
FREE CLASSES - Silver Sneakers Flex or Renew Active may be available to you.  Please call your insurance company and confirm and or call me for more information
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Lake Rugby Yoga
(this class will resume May 2025, weather permitting)

 This class can also be included in your payment options above or if you do not use an above payment option, just drop in for $5 donation per class. 

Private Sessions
(at the FUMC)
$105 for three 45 minutes classes
Includes
-Up to 15 minutes of consultation
-
Three one-hour classes  (must be taken within Three weeks)
-Hard copy of each script for each class


Private classes may include

-working out tight muscles
-learning yoga poses for your limitation to include tips and cues
Yoga Poses for Osteoporosis and Penia
-Balance Series
-Posture Series
-Strength Series
-Strengthening your hip to prepare for hip replacement

-Strengthening your knee to prepare for knee replacement
-Breathing techniques and more


Home Private Sessions
Private sessions at your home,
$55 per 45 minutes.
Sessions will be specific to your needs

Private Yoga group sessions
-Birthday
-Girls time out
-Yoga for the bride's bachelorette party
-Yoga for the whole family
and more
5 people or less $50 for 1 hour
6 -10 participants $75 1 hour
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Donations are accepted and will go toward
participants that may not otherwise be able to pay for classes. If the funds are not used within a reasonable time period, funds will go towards props, etc.








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  • Home
    • About Suzanne
    • Mission Statement
  • Class Schedule
    • Class Descriptions
    • Class Pricing Information
    • Waiver
  • Class Locations
    • Holidays
    • Inclement Weather Policy
  • Upcoming Events/News
  • Covid Guidelines
  • Testimonials
  • Photos
  • Contact