Class Schedule - A GENTLE STRETCH WELLNESS - FITNESS FOR 60+

A GENTLE STRETCH WELLNESS - FITNESS FOR 60+

Classes with an Asterisk () are free to you if you have
Silver Sneakers or Renew Active and qualify with your insurance company.

TUESDAY
10:30 AM - Strength & Balance
11:15 AM - Qigong
12:00 Noon Yoga with Therapeutic Influences

THURSDA Y
10:30 AM - Weight Bearing Aerobics
11:00 AM Strong Bones
Yoqi (Chair Yoga with Qigong Influences)
Information:
-All classes are taught with therapeutic influences and variations are given for those with limitations to include o is steopenia and osteoporosis
-Stretches are from Miranda Esmonde-White Aging Backwards
-All Props are provided
-Zoom is also available
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Monday
The Simple Life
(Classes are for residents of The Simple Life Community only)
Check the venue's calendar for the location each week
(either the Village side or the Hamlet side)
12:00 Noon - 12:45 PM
Tai Chi/Qigong (no zoom)

Monday
Carolina Village
(Classes are for residents of Carolina Village and those on the wait list)
(If you are on the 'wait' list, at Carolina Village, you may be eligible to take classes or if you live in Carolina Village you can take classes)
2:00 PM - 2:45PM
YOQI (chair yoga intertwined with QiGong) in the Aerobics Room (no zoom)