My certifications & Training are as follows: -December 2024 - Stretching for 50+ -November 2024 Yoga Somatics (Connection of Mind to Body)Part 2 -October 2024 Yoga Somatics (Connection of Mind to Body) Part 1 -Exercise for Parkinson's Disease May 2024 -Back Health May 2024 -Second Heart of the Body May 2024 - Coaching Fitness Programs May 2024 -Building Class Connections May 2024 -Muscular Power Principles May 2024 -Guidelines to Setting up Silver Sneakers Classes May 2024 -Osteoporosis and Exercise May 2024 -Silver Sneakers Muscle Power May 2, 2024 -The Science of Teaching Chair Yoga, April 13th & 27th 2024 -Became a member and started studying Qigong/Tai Chi with Adam Potts March 2024 -Ongoing Training on Balance , Stability,Strength, Strong Bones & Posture with Margaret Martin 2023/2024 -Exploring Unique Breathing Patterns for Resilience & Thriving (Yoga for Neuroscience ) March 22 - 24 2024 -Sequencing for "Yoga with Neuroscience" October 21, 2023 and November 4, 2023 -Psoas Release August 27, 2023 (2 hrs) with Tucker Shelton -Chair Yoga Training -October 2022 -Silver Sneakers certified in Qigong - August 2022 -4th year of Yoga for Neuroscience year long online teacher training - June 24 - June 25 -3rd year of Yoga for Neuroscience year long online teacher training -June 23 - June 2024 -2nd year of Yoga for Neuroscience year long online teacher training -June 22 - June 2023 - 1st year of Yoga for Neuroscience year long online teacher training -June 21 - June 2022 -BOOM (Aerobics) Move by Tivity Health - Continuing Education - February 2020 -Feet &🦶 Ankles workshop with Tucker Shelton - February 21, 2019 -Arthritis & Osteoporosis Workshop - September 2019 -Building Better Balance Continue Education - September 2019 -Stanford University Chronic Pain Self - Management Program - August 2019 -Corrective Movement to Rebuild the Body - July 2019. -Tai Chi Arthritis and Fall Prevention Part 2 - April 2019 -Tai Chi for Fall Prevention Update/Enhancement Course - Match 2019 -Bleeding Control Basic through the Henderson County Rescue Squad - July 2018 -Creating an Inclusive Culture in Your Yoga Class June 2018 -Certification for Silver Sneaker Instructor - since April 2018 -Tai Chi for Arthritis and Fall Prevention Part 1, - February 2018 -Continue Education - Training A Matter of Balance through Land of Sky Regional Council - February 2018 -Balance & Strength Continuing Education through Blue Ridge Community College - January 2018 -Making Your Class Refuge During Stressful Times - November 2017 -Certified in Advanced Studies in Yoga with Therapeutic Influences - 300 Hours - September 2015 - June 2016 -Enhanced Fitness with YMCA - May 2016 -Senior Fitness YMCA - April 2016 -Moving for Better Balance offered through Land of Sky Regional Council - March 2016 -Balance for Fall Prevention through Land of Sky Regional Council - February 2016 - Yoga as Therapy Advanced Training with Doug Keller (23 hrs)- December 2015 - Healing with Yoga Anatomy and the Breathing Body - Leslie Kaminoff (24 hrs) - October 2015 -Yoga Basics Workshop (8 hrs)- January 2013 -Certified Ageless Grace Educator for Adults and Kids- April 2014 -Therapeutic Yoga - Cora Wen (8 hrs) August 2013 -Yoga Instruction 230 Hours - March -September 2013 -Mind Blowing Yoga Basics Workshop - March 2013 -Senior Yoga Training for 55+(25 hrs) - September 2011 -CPR Adult/Child & Infant/First Aid & Defib - Renewed Every 2 Years in April
