Who: Shuler Funeral Home and Forest Lawn Funeral Home & Memorial Park What: Planing & Personal Services When: Tuesday, November 19 11:30AM - 12Noon Why: Necessary preparations for end of life
October 2024
WHO: For current students and FUMC staff
WHAT: FALL FESTIVAL
WHEN: Tuesday, October 29th @ 12:00 Noon WHERE: at the First United Methodist Church 204 6th Avenue W in Hendersonville
Lunch: Chili, Hotdogs, Cole slaw, Pumpkin Pie, Apple Pie and Spiced Apple Cider
Entertainment: invited a "one man band" playing all kinds of music. He is well known in Hendersonville and plays in different businesses on main street.
Dress up in a Halloween Costume if you want. Prize for 1st and 2nd place winners.
WHY: BECAUSE I APPRECIATE EACH ONE OF YOU THAT SUPPORT A GENTLE STRETCH WELLNESS - FITNESS FOR 60+ ________________________________________________
September 2024
Event is NOW closed. Maximum number reached
This is for current students. Wednesday, September 11th - a visit to the Recycle plant in South Asheville, Curbie. Meet at the FUMC at 10:30 AM. The tour starts at 11:30 AM and lasts about an hour. Transportation will be determined.
Sound Healing Meditation And Restorative Movements
Be watching for a Sound Healing Meditation session with Aoife Clancey. Aoife is from Ireland and will be playing galic melodies. Instrument used will be bodhran, rain maker, singing bowl and chimes and Suzanne Tindol will be offering Restorative poses that are nourishing, healing and meditative. The event is Tuesday, December 19 from 4:00 PM to 5:15 PM. The event will take place at the First United Methodist Church in the beautiful chapel This event is located at 204 6th Avenue West in Hendersonville
Props will be provided Cost: $30 If interested, notify Suzanne @ 910-308-8982 or Aoife @ 508-517-3597 More information will be forthcoming so stay tune.
August 2023
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WOMEN'S SELF DEFENSE
Coming Tuesday, May 9, 2023 from 11:20AM - 12:10PM until SEPTEMBER 2023 Women's Self Defense & Conditioning at the First United Methodist Church in Hendersonville (see locations above for address)
Grand Master Brian Adams1-828-595-1455[email protected]www.integratedmartialarts.net
Women’s Self Defense ——— offered by Grand Master Brian Adams
Grand master Adams began his training with Grand Master “Ed Parker” in 1960 and continued his studies later with the infamous “ Bruce lee “as well as several other Chinese and Pilipino masters.
GM Adams is the highest rank achievable in the Martial Arts. Taught the first blind judo team to compete in the judo league. He taught stage combat in International University in San Diego Ca.. GM Adams put on demonstrations in the Seal Bowl at the San Diego Zoo. And he is the author of the “The Medical Implications of Karate Blows”. His Patreon.com site offers over 30 videos for “Women’s Self Defense Kit” Gm Adams has taught internationally. In India. Spain, England, Ireland, Mexico and Jamaica. Currently he teaches Seniors Self Defense and Body Conditioning interlaced with R/lL Brain Integration and Dance.
After 62 years in the Martial Arts business, I have chosen 5 main self defense techniques developed for women and I named them to best remember them: Quick Draw McGraw Bats in the Belfry Lash LaRue Elevator Technique Mule Kick
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January 2023 - July 2023
An ongoing series on 'Balance, Strength & Stability and Posture
There has been quite a few students that have taken a fall in the past few months. Maybe walking up or down stairs, just taking the wrong turn performing everyday tasks, hiking, etc. My intention is to help you to work towards gaining enough information on about the Vestibular system, balance, strength and awareness, and movements to prevent falls works.
This series would be good for those 60+, those that have fallen already, and those wanting to work toward awareness and prevention from falling .
You may ask why for those that have fallen already. It's because once you fall, the area is weakened and building strengthen in that area is essential. working on it awakens the area back up after not using it for a time.
I am certified by the Land of Sky Regional Council in the programs: Fall Prevention, A Matter of Balance and a screener at health fairs for 'Building Better Balance'. My training in this area and all the programs I teach are ongoing. You may check out my training in the drop down box, above, under 'Home' above.