Special Presentation on Nutrition
Tuesday, April 15, 2025
11:25AM - 11:55AM

This FREE Presentation is for Current Students @ the FUMC
Attendees of Qigong @ The Simple Life
Attendees of YoQi at Carolina Village.

Taft Draper is A Registered and Integrative Nutritionist, based in the Asheville, NC area and serving worldwide, who has made it  his mission to help clients understand that food is medicine and that it is your best ally for a healthy, happy life.

FREE
Presentation on Wills & Trusts

Special Presentation
Tuesday, February 18th
11:25 AM- 11:55 AM

Amanda Spears Linkous will give a presentation
on Wills & Trusts

About Amanda Spears Linkous
*Amanda has a Bachelor's Degree in Criminal Justice from Campbell University, a Master's degree in Public Administration from UNC Pembroke, and a law degree from Elon University.
* As a law student, she worked in the Wills and Drafting Clinic and volunteered for "Wills for Heroes," providing free estate planning services to the first responder community.
*As a legal intern, she gained experience in real estate and criminal law.
*She passed the NC Bar Exam in 2018 and is licensed to practice law in North Carolina.
*She has spent her professional legal career focusing on real estate, estate planning and administration trusts and business formation.
*Email: [email protected]

November 19, 2024

Who:  Shuller Funeral Home and Forest Lawn Funeral Home & Memorial Park
What:  Planing & Personal Services
When: Tuesday, November 19  11:30AM - 12Noon
Why:  Necessary preparations for end of life

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September 2024

Trip to the recycle plant

Event is NOW closed.  Maximum number reached

 This is for current students. 
Wednesday, September 11th - a visit to the Recycle plant in South Asheville, Curbie.  Meet at the FUMC at 10:30 AM.  The tour starts at 11:30 AM and lasts about an hour. Transportation will be determined. 

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February 29, 2024

December 2023

Sound Healing Meditation And Restorative Movements

Be watching for a Sound Healing Meditation session with Aoife Clancey.  Aoife is from Ireland and will be playing galic melodies.  Instrument used will be bodhran, rain maker, singing bowl and chimes and Suzanne Tindol will be offering Restorative poses that are nourishing, healing and  meditative.
The event is Tuesday, December 19 from 4:00 PM to 5:15 PM. 
The event will take place at the
First United Methodist Church in the beautiful chapel
 This event is located at 204 6th Avenue West in Hendersonville

Props will be provided
Cost:  $30
If interested, notify Suzanne @ 910-308-8982
or Aoife @ 508-517-3597
More information will be forthcoming so stay tune. 

August 2023

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WOMEN'S SELF DEFENSE

Coming Tuesday, May 9, 2023 from 11:20AM - 12:10PM until SEPTEMBER 2023
Women's Self Defense & Conditioning  at the First United Methodist Church in Hendersonville (see locations above for address)

Grand Master Brian Adams 1-828-595-1455 [email protected] www.integratedmartialarts.net

Women’s Self Defense ——— offered by Grand Master Brian Adams

Grand master Adams began his training with Grand Master “Ed Parker” in 1960 and continued his studies later with the infamous “ Bruce lee “as well as several other Chinese and Pilipino masters.

GM Adams is the highest rank achievable in the Martial Arts.
Taught the first blind judo team to compete in the judo league.
He taught stage combat in International University in San Diego Ca..
GM Adams put on demonstrations in the Seal Bowl at the San Diego Zoo.
And he is the author of the “The Medical Implications of Karate Blows”.
His Patreon.com site offers over 30 videos for “Women’s Self Defense Kit”
Gm Adams has taught internationally. In India. Spain, England, Ireland, Mexico and Jamaica.
Currently he teaches Seniors Self Defense and Body Conditioning interlaced with R/lL   Brain Integration and Dance.

After 62 years in the Martial Arts business, I have chosen 5 main self defense techniques developed for women and I named them to best remember them:
Quick Draw McGraw
Bats in the Belfry
Lash LaRue
Elevator Technique
Mule Kick
 
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January 2023 - July 2023

An ongoing series on 'Balance, Strength & Stability and  Posture

There has been quite a few students that have taken a fall in the past few months.  Maybe walking up or down stairs, just taking the wrong turn performing everyday tasks, hiking, etc.   My intention is to help you to work towards gaining enough information on about the Vestibular system, balance, strength and awareness, and movements to prevent falls works. 

This series would be good for those 60+, those that have fallen already, and those wanting to work toward awareness and prevention from falling .

You may ask why for those that have fallen already.  It's because once you fall, the area is weakened and building strengthen in that area is essential. working on it awakens the area back up after not using it for a time.

I am certified by the Land of Sky Regional Council in the programs:  Fall Prevention, A Matter of Balance and a screener at health fairs for 'Building Better Balance'.  My training in this area and all the programs I teach are ongoing.  You may check out my training in the drop down box, above, under 'Home' above.

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